Relaxing Jaw Massage for Nighttime Teeth Grinding (Bruxism) December 04, 2025Efehan Yıldız Do you wake up in the morning feeling an indescribable fatigue in your jaw, a throbbing pain in your temples, or sensitivity in your teeth? If your answer is "yes,"...
Eye Area Massage Techniques to Reduce the Appearance of Crow's Feet December 02, 2025Efehan Yıldız The eyes are known as the "mirror of the soul"; however, sadly, they are also the first to be affected by sleeplessness, stress, and aging. When you look in the...
The Place and Importance of Essential Oils in Meditation and Yoga: Balancing Mind, Body, and Scent November 27, 2025Efehan Yıldız When you step onto a yoga mat or sit on a meditation cushion, you are essentially intending to silence the chaos of the outside world and amplify the voice of...
What is Lymphatic Drainage and How is it Performed? (A Guide for Facial Swelling and Edema) October 31, 2025Efehan Yıldız When you look in the mirror in the morning, you're greeted by a puffy face, prominent under-eye bags, and that dull, tired expression on your skin... This scenario is familiar...
Disodium EDTA: Uses, Benefits, and Side Effects September 26, 2025Efehan Yıldız Disodium EDTA is a common ingredient found on the labels of countless products, from personal care products to packaged foods, but its function is often unknown. This mysterious ingredient, which...
In Which Order Are Skin Care Products Applied? April 11, 2022Polente Natural There are two golden rules of skin care. First; which skin care products are used, and the second one; is the chosen skin care order. The order in which the...
Hair Care Guide for All Hair Types April 11, 2022Polente Natural Shiny and strong hair is everyone's dream. For healthy and vibrant hair, a special care routine is required that will preserve the natural structure of the hair. While the hair...
Make room for nature in your care routine with aromatherapy April 11, 2022Polente Natural Aromatherapy, the healing power of nature, is becoming more and more popular in the world of medicine and beauty thanks to its numerous benefits. So, what is aromatherapy, whose name...