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What Does Coconut Oil Do and How Is It Used?

Coconut oil is one of the most valuable oils with countless benefits. The reason why it is so valuable is, of course, its numerous uses and benefits. It is used in many areas from heart health to oral care, from skin to hair care. So, how and where is this tasteless and colorless oil obtained from coconut kernels used?

Effect of Coconut Oil in Skin Care

Coconut oil is one of the valuable ingredients that provides the skin with very special nutrients it needs. It has many beneficial effects for the skin.


It is one of the types of oil that gives intense moisture. For this reason, it is an ideal ingredient to use to moisturize areas such as knees, elbows and heels where the skin needs moisture the most. It can be applied to the area that is desired to be moistened by warming it in the palm of the hand without requiring any extra treatment. In regular use, it eliminates the problem of dryness, itching and flaking on the skin. With the effect of vitamin E in its content, it helps to heal extremely dry areas, wounds and crusted tissues.

Antibacterial Effect

Thanks to its antibacterial properties, it is effective in fighting free radicals. By including it in the care routine, acne caused by the proliferation of bacteria can be prevented. However, since it is a very dense content, the dosage is important. It is recommended to use a small amount of product on sensitive and high oily areas of the skin, and to use more in dry and high humidity areas.

Skin tone equalization

Coconut oil is known for its blemish-fighting effect. After the cleaning step in the skin care routine, it can be applied to the stained areas with tampon movements with the help of a cotton ball. In this way, it helps to even out the skin tone.

Coconut oil is a type of oil that comes in different forms depending on the conditions of the environment. This oil, which is in liquid form at a temperature of 24 °C and above, can be easily used for skin care. Below this grade, it may not be easy to apply as it will be in solid form.

Coconut Oil for Shining Hair

Coconut oil is one of the most preferred ingredients in hair care. One of the biggest reasons for this is that it gives the hair the moisture it needs. It moisturizes the roots and roots of the hair, making the hair stronger and shining with health. It also plays an active role in the rapid growth of hair as it nourishes the hair effectively. With regular use, it helps to prevent the problem of breakage and wear of the hair saturated with moisture. It ensures easy combing of the hair and the protection of the health of the hair ends.

Coconut oil is often used as a hair mask in hair care. For an effective result, one hundred percent natural coconut oil applied directly to the hair is left on the hair for at least 2 hours and is purified from the hair. This process helps the hair to shine healthily, become stronger and grow faster. In addition, the oil in liquid form can be applied to the ends of the hair in a small amount before combing.

Oil Pulling with Coconut Oil for Oral Care

In recent years, using coconut oil in oral care is one of the most popular applications. The reason for this is the proven effects of the miraculous oil coconut in terms of oral and dental health. Oil used with a method called oil pulling;

  • Helps prevent bad breath
  • Prevents plaque formation
  • Prevents gum recession
  • It prevents the formation of gingivitis,
  • It is effective in teeth whitening,
  • It helps to clean teeth, tongue and palate effectively.
  • It prevents the formation of cavities,
  • It prevents the gums from bleeding.
  • It removes stains on teeth.

One hundred percent natural coconut oil should be preferred for oil pulling with coconut oil. For this process, it is sufficient to rinse a tablespoon of oil in liquid form in the mouth and then spit it out without swallowing. The procedure can be done at the beginning of the day or before sleep.

Coconut Oil and Its Effect on Heart Health

Natural coconut oil is one of the oils that can be consumed by adding it to many recipes. Its content is 100 percent herbal and contains many beneficial values ​​for health. Half of the fat in its content consists of MCTs that are easy to absorb by the intestine and useful for energy production. When consumed consciously, it has the effect of lowering bad cholesterol and raising the level of good cholesterol. This is very important for heart health. Although it has an important place among the benefits of coconut oil for the heart, experts recommend its use in a controlled way because it is an intense content. It is suitable to use with the advice of a doctor.

Coconut Oil for Soft Lips

In winter or summer, the lips dry out and lose their moisture under the influence of the sea and the sun. A dehydrated lip looks dry and pale, while a moist lip looks juicy and plump. The color is more vivid and distinct. Dry, cracked and crusty lips need a good moisture source. Among the benefits of coconut oil, its importance for lip care is also counted. A small amount of coconut oil transferred into a small container can be practically thrown into the bag. It can be used for lip hydration throughout the day.

Regular peeling for lip care is also one of the recommended methods. A spoonful of room temperature coconut oil can be mixed with a small amount of granulated sugar and applied weekly. It is a very natural option to get rid of both moisture and dead skin.

Although this is the first thing that comes to mind when thinking about what coconut oil is for, it is a fact that it has many more benefits. This special oil is an ideal ingredient for those who want to be well-groomed and healthy with natural ingredients.

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