Bringing your skin together with the sea, sand and sun and tanning is one of the most enjoyable aspects of summer. But do you know that there are healthy methods of tanning, what you should pay attention to when tanning, what you need to do to get a quick tan, and the secrets of permanent tanning with after-sun care? Keep reading to enjoy the sunny days in the healthiest way possible!
How does our skin tan?
Tanning actually occurs when the sun's rays cause skin damage. When exposed to the sun's rays more than normal, it activates the skin defense mechanism and as a result, melanin production begins. This is the reason why the skin takes on a darker color. Since the source of melanin in the human body is at levels that can be depleted in a few hours, too much tanning is unhealthy and can lead to various skin problems. However, it is possible to tan in a healthy way by going out to the sun at the right time and for the right time.
Tips for a healthy tan
1- Going out to the sun at the right time
Going out in the sun between hours can cause serious sunburns. Choosing the right tanning time is the condition that most clearly determines the effect of sun rays. The sun is directly overhead between 11:00 and 15:00. It could be thisbep. For a healthy tan, it is safer to go out to the sun after 15.00 and in a controlled manner.
2-Don't neglect your sunscreen
Using sunscreen does not mean preventing tanning. Sunscreens work to prevent the sun's harmful rays from damaging cells. It is recommended for all skin types to apply a sunscreen with a factor of at least 30 at least 30 minutes before going out in the sun to minimize the risk of skin cancer. It is important to renew the appropriate sunscreen to be chosen for the face and body every two hours to maintain its protection.
3- Aromatherapy support for fast tanning
It is possible to benefit from aromatherapy to achieve a chocolate-colored skin. 100 percent natural extracts such as carrot oil and cocoa butter help the skin turn a warm brown color. You can get a fast and healthy tan with these natural extracts, which enable the production of melanin pigment thanks to the beta carotene in their content. These oils are also known as the secret of long-lasting tan, as they accelerate tanning while giving moisture to the skin, thanks to their intense moisture content.
4-Taking a break during sunbathing
Sunbathing should not be considered as an action that will be done continuously for a long time. It is important to stop in a shaded area from time to time to rest the skin and refresh the sunscreen. It is necessary to change the sunbathing position and take breaks in a shaded area in order to prevent the formation of sunburn and to get a healthy tan.
5-Permanent tan with after-sun care
Tanning is a process that also includes after-sun care. Avoiding rubbing in after-sun care and using care products with intense moisture are the two golden rules for a permanent tan. Aloe vera is one of the most effective natural extracts to cool the burning effect of the sun. Aloe vera gel used after the sun gives intense moisture, refreshes the skin and restores the lost moisture. In this way, peeling of the skin is delayed and a long-lasting tan is guaranteed.
